Results from previous 8-week mindfulness meditation courses
Testimonials
“I absolutely loved the program. I love how you bring in quotes / studies to help support what we learn each week to keep it interesting. It’s a great way to start the morning”
“I got a kickstart on a habit I wanted to restart. I had struggled with having meditation feel like a consistently positive force, and this class has helped me approach those negative feelings differently.”
“My biggest takeaway is that I am not my thoughts. I have the power to choose how I would like to react to that inner voice, instead of being ruled by it.”
“Thank you so much for your dedication to this! It helped when I was having a panic attack the other day and I thought back to the skills I learned here, thank you!”
“THIS PROGRAM WAS AMAZING...
I actually felt physically better after sessions and more conscious of my body state in between”
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More Testimonials
“I looked forward to going to everyone one of Jason’s sessions. I always thought of meditation and mindfulness as a serious practice, which often turned me off to the idea. Not with Jason! He makes the practice feel possible no matter how distracted, flustered, or tired you may be coming into class. He brings his own stories into how he’s learned and developed his practice along the way, which makes the course feel approachable and welcoming. I also laughed and smiled a lot - which was a welcome surprise! ”
“This course was the exact nudge I needed to start incorporating meditation as a regular practice into my life. Jason’s teaching method fosters a supportive setting to learn mindfulness principles and explore ways these principles can impact daily life. Taking the course helped me work through and move past some negative patterns and bring more kindness and compassion into my world.”
“Jason’s teaching is clear, easy to follow, and filled with a nice blend of inspiration from various practitioners of meditation, mindfulness and philosophy. He supports the practice by providing external resources and the most up-to-date scientific research on subjects of mindfulness and meditation.”
“The Seeds We Water course was a great experience. It was an incredibly welcoming environment that allowed me to share my own thoughts and views, while learning about how others approach different scenarios and ideas discussed within the course. Jason does a great job leading the group and welcoming any questions we had. Overall, the course was incredibly practical and I will take these many practices into my daily life. I started to see improvement in many areas of my life within the first 2-3 classes. I highly recommend this course.”